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Science Shows Therapy for Sleep Disorders Works Long-Term

  If you’re suffering from sleep disorders and aren’t alone, you’re not the only one....

Why your brain may sleep without even knowing it

  Your brain never shuts down, but when you fall asleep your brain sends inhibitory...

Insomnia breakthrough Scientists identify 5 types

  Although insomnia is a serious health problem, new research could make it easier to...

Home remedies for insomnia: 9 options

You can treat insomnia at home by taking a break from the world and sitting...

Proven: Lavender Essential Oil Can Help You Sleep Better

Lavender to help you sleep better As per the research, it has been found that...

6 Scents That Can Help You Sleep Better, According to an Aromatherapist

  Sleeping issues are rising among people of all ages. Now there is no limit...